Feb 15 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:15	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:00	Fruit	Banana	Kroger	31	1	0
10:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
10:00	Whey Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Vegetable	Mixed Vegetables (frozen) - Anti Oxidant Blend - 1/2 box	Green Giant	7	1	3
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Pasta	Thin Spaghetti - 1.5 cups	Kroger	63	10.5	1.5
6:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
6:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
6:30	Sauces	Mushroom and Green Pepper Sauce - 1/2 cup	Ragu	15	2	2
6:30	Cheese	Havarti - 1 slice	Kroger	0	4	8
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
2/15/2013				385.25	328.80	81.39
			Carb	Protein	Fat	Calories
		Act Calories:	1541	1315.20	732.51	3588.71
		Act Percentages:	42.94%	36.65%	20.41%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	2.94%	-3.35%	0.41%	88.71