Feb 23 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:15	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Banana	Kroger	31	1	0
10:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/water	Body Fortress	7	26	2.5
10:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/water	Body Fortress	7	26	2.5
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Sauteed Onion and Mushroom - 1/4 cup	Ragu	7	1	1.5
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
1:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
1:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
3:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
3:30	Eggs	Medium Egg - 1 whole egg	Kroger	0	6	4
3:30	Yogurt	Blueberry	Kroger Greek	15	14	0
6:30	Olive Oil	1 Tblspn	Kroger	0	0	13
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 12 oz	Tyson	0	58.8	3.24
6:30	Drink	Red Wine - 1 oz	N/A - Various	1	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Vegetable	Potato - baked w/skin - 5.2 oz	Kroger	31.2	5.2	0
6:30	Vegetable	Spinach Raw - 2.2 oz	Kroger	2.2	2.2	0
6:30	Sauces	Pineapple Teriyaki Marinade Sauce - 2T	Kona Coast	12	2	1
10:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
2/23/2013				299.90	332.10	69.96
			Carb	Protein	Fat	Calories
		Act Calories:	1199.6	1328.40	629.64	3157.64
		Act Percentages:	37.99%	42.07%	19.94%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-2.01%	2.07%	-0.06%	-342.36