Feb 6 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Juice	Orange Juice - Original	Kroger	26	2	0
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
7:15	Supplement	Men's Multivitamin	Kroger	0	0	0
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:15	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:15	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:15	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:15	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:15	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:15	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
7:15	Fruit	Banana	Kroger	31	1	0
10:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:00	Fruit	Banana	Kroger	31	1	0
10:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
10:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Mushroom and Green Pepper Sauce - 1/4 cup	Ragu	7.5	1	1
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
1:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Chocolate w/1% milk	Body Fortress	16	34	4.3
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
6:30	Fish	Atlantic Salmon Filet (farm raised) - 9.1 oz	Kroger	0	54.6	27.3
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1200 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Vegetable	Spinach Raw - 1 oz	Kroger	1	1	0
6:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
6:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
6:30	Cheese	Havarti - 1/2 slice	Kroger	0	2	4
6:30	Vegetable	Potato - baked w/skin - 4 oz	Kroger	24	4	0
10:00	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
10:00	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:00	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
2/6/2013				355.50	302.50	90.22
			Carb	Protein	Fat	Calories
		Act Calories:	1422	1210.00	811.98	3443.98
		Act Percentages:	41.29%	35.13%	23.58%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	1.29%	-4.87%	3.58%	-56.02