January Diet Overview

Here is a day by day comparison for my diet in January.  My goals are 40% carbs, 40% protein, %20 fat and a sum of 3500 calories each day.  I did well this month meeting that goal.  My carbs were a little high and the protein was a little low, but with the competition still 5 months away, I am okay with this.  As time gets closer, this will need to change.  In Feb, I am going to try and adjust my breakfasts to fall more in line with my daily goals; currently breakfast is the highest fat and carb meal of the day.  While I think it is best to have the high carb/fat meal early in the day, I want to see how making this meal more moderate will affect my body over the next month.

Date	Carb %	Protein %	Fat %	Carb	Protein	Fat	Calories
JAN AVG	42.18%	36.49%	21.33%	371.32	321.95	83.83	3527.56
1/31/2013	41.31%	37.38%	21.31%	338.65	306.49	77.64	3279.32
1/30/2013	43.55%	32.69%	23.76%	293.25	220.15	71.12	2693.68
1/29/2013	42.15%	34.80%	23.05%	371.80	307.00	90.37	3528.53
1/28/2013	43.50%	36.99%	19.51%	370.44	314.94	73.84	3406.07
1/25/2013	42.53%	36.11%	21.36%	384.00	326.10	85.73	3611.97
1/24/2013	42.29%	37.08%	20.63%	373.50	327.46	80.96	3532.50
1/23/2013	41.06%	36.26%	22.68%	383.00	338.20	94.02	3730.98
1/22/2013	41.85%	39.83%	18.32%	324.00	308.40	63.06	3097.14
1/21/2013	42.96%	34.87%	22.17%	411.50	333.95	94.37	3831.13
1/18/2013	39.73%	37.18%	23.09%	366.75	343.17	94.72	3692.16
1/17/2013	40.14%	37.74%	22.12%	370.50	348.38	90.75	3692.25
1/16/2013	41.79%	37.09%	21.12%	385.50	342.17	86.61	3690.17
1/15/2013	39.40%	35.10%	25.50%	393.40	350.55	113.17	3994.33
1/14/2013	41.25%	35.80%	22.95%	393.28	341.37	97.27	3813.97
1/12/2013	42.10%	38.93%	18.96%	390.80	361.40	78.23	3712.87
1/11/2013	44.34%	37.68%	17.98%	385.68	327.70	69.51	3479.11
1/10/2013	46.83%	35.51%	17.67%	377.29	286.08	63.26	3222.80
1/9/2013	42.41%	35.96%	21.63%	370.18	313.85	83.93	3491.49
1/8/2013	42.19%	36.29%	21.53%	371.58	319.61	84.27	3523.20