June 19 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Bread	Banana Nut Protein Bread - 1 slice	Chiquita	29.25	6.8	4.8	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
10:30	Oatmeal	Apple & Cinnamon Oatmeal - 1 packet	Kroger	27	3	1.5	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
1:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:00	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
1:00	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0
1:00	Sauces	Marinara Sauce - 1/8 cup	Sbarro	1.25	0.25	1	0
1:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
1:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
4:30	Protein Bar	Chocolate Chunk Protein Brownie - 1 count	Met-RX	40	30	12	0
4:30	Supplement	5 Hour Energy Shot - 1 container	Kroger	0	0	0	0
4:30	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0
7:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
8:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
8:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
8:30	Salad Dressing	Olive Oil & Vineger - 2T	Ken's Lite	3	0	4	0
8:30	Peanut Butter	Peanut Butter - Natural Creamy - 2T	Kroger	3	4	8	0
8:30	Sauces	Tomatillo Salsa Verde - 2T	Kroger	2	0	0	0
8:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
8:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
8:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
8:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
8:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
8:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/19/2013				246.18	251.98	75.74	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	984.7	1007.90	681.68	0	2674.28
		Act Percentages:	36.82%	37.69%	25.49%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-1.75%	1.97%	-0.22%	N/A	224.283