June 24 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Bread	Banana Nut Protein Bread - 1 slice	Chiquita	29.25	6.8	4.8	0
10:30	Oatmeal	Strawberries and Cream Oatmeal - 1 packet	Kroger	27	2	2.5	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water	Body Fortress	1.5	30	0.25	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0
1:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
1:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
1:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
4:00	Supplement	Energy Protein Bar - Peanut Butter Caramel - 1 count	Body Fortress	23	10	5	0
4:00	Oatmeal	Bananas and Cream Oatmeal - 1 packet	Kroger	26	3	2.5	0
4:00	Prepared Foods	Rice Cake - White Cheddar (1)	Quaker	8	1	0.5	0
7:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water	Body Fortress	1.5	30	0.25	0
7:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
7:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
8:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
8:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
8:30	Prepared Foods	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1	0
8:30	Salad Dressing	Lite Italian - 1T	Wishbone	1.5	0	1.25	0
8:30	Peanut Butter	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0
8:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
8:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
8:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
8:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
8:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
8:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/24/2013				246.08	249.23	64.89	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	984.3	996.90	584.03	0	2565.23
		Act Percentages:	38.37%	38.86%	22.77%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-0.20%	3.15%	-2.95%	N/A	115.233