June 8 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/16 T Butter	Kroger	0.375	0	1.375	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Oatmeal	100% Whole Grain Oats - 1 cup	Kroger	54	12	5	0
7:30	Seasonings	Brown Sugar - 2 tsp	Kroger	8	0	0	0
7:30	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
11:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
12:30	Restaurant Food	Black Forest Ham & Turkey Breast Footlong (w/Advocado - no olive oil)	Subway	99	44	27	0
12:30	Restaurant Food	Chocolate Chip Cookie - 1 count	Subway	30	2	10	0
12:30	Restaurant Food	White Chocolate Macademia Nut Cookie - 1 count	Subway	29	2	11	0
12:30	Restaurant Food	Oatmeal Raisin Cookie - 1 count	Subway	30	3	8	0
3:00	Sauces	Tomatillo Salsa Verde - 2T	Kroger	2	0	0	0
3:00	Fish	Marinated Herring in Wine Sauce - 2 oz	Nathan's	4	5	9	0
3:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 4.5 oz	Tyson	0	22.05	1.215	0
3:00	Fish	Crawfish - .69 lb	Kroger	0	24.84	0.0828	0
6:00	Sauces	Four Cheese Alfredo Sauce - 1/4 cup	Classico	3	2	4	0
6:00	Pasta	Fettucini - 4 oz	Kroger	84	14	2	0
6:00	Fish	Shrimp - 4 oz	Kroger	0	23.6	1.2	0
6:00	Fish	Lobster Tail - (1) boiled	Kroger	1.5	23.99	0.68	0
6:00	Cheese	Parmesan Cheese - 2 tsp	Sargento	0	2	1.5	0
6:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
6:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
8:00	Drink	Miller 64 - 12 fl oz	Anheuser Busch	2.4	0	0	9.94
10:00	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/8/2013				384.28	262.98	113.85	9.94
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1537.1	1051.92	1024.68	69.58	3683.28
		Act Percentages:	41.73%	28.56%	27.82%	1.89%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	3.16%	-7.15%	2.11%	N/A	1233.28