June 6 - Thursday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0	0
7:30	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
10:30	Yogurt	Black Cherry	Kroger Greek	15	14	0	0
10:30	Snack Foods	Rice Cake - Chocolate Crunch (1)	Quaker	12	1	1	0
12:00	Cheese	Parmesan Cheese - 2 tsp	Sargento	0	2	1.5	0
12:00	Pasta	Fettucini - 2 oz	Kroger	42	7	1	0
12:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
12:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
12:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
12:00	Sauces	Marinara Sauce - 1/4 cup	Sbarro	2.5	0.5	2	0
2:45	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
2:45	Fish	Marinated Herring in Sour Cream - 1.5 oz	Nathan's	6	3	6	0
2:45	Snack Foods	Rice Cake - Chocolate Crunch (1)	Quaker	12	1	1	0
2:45	Fruit	Banana - 7-8"	Kroger	27	1	0	0
5:00	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
8:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
8:00	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3	0
8:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
8:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
8:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
8:00	Juice	Vegetable Juice - Spicy 6 oz	Kroger	7.5	1.5	0	0
8:00	Peanut Butter	Peanut Butter - Natural Creamy - 2T	Kroger	6	8	16	0
8:00	Vegetable	Sweet potato with skin (2 oz)	Kroger	12	2	0	0
8:00	Seasonings	Brown Sugar - 1/2 tsp	Kroger	2	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/6/2013				224.43	228.13	72.74	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	897.7	912.50	654.68	0	2464.88
		Act Percentages:	36.42%	37.02%	26.56%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-2.15%	1.31%	0.85%	N/A	14.8825