Jun 3 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0
10:30	Protein Shake	Vanilla Cream Whey 1 srv (1 scoop) w/water	Six Star	8	30	1
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3
1:30	Sauces	Four Cheese Alfredo Sauce - 1/8 cup	Classico	1.5	1	2
1:30	Cheese	Parmesan Cheese - 1 tsp	Sargento	0	1	0.75
1:30	Pasta	Fettucini - 2 oz	Kroger	42	7	1
1:30	Vegetable	Healthy Vision Mix - Zuchini, Carrots, Green Beans - 1/2 box	Green Giant	3	0.4	1
4:00	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13
4:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
5:00	Supplement	Super Energy Orange Buzz - Neuro-Energy Formula	Body Fortress	2	0	0
7:30	Protein Shake	Vanilla Cream Whey 1 srv (1 scoop) w/water	Six Star	8	30	1
8:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
8:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
8:00	Salad	Salad, no cheese, no dressing - 6 oz	Kroger	5.46	1.8	0.12
8:00	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2
8:00	Sauces	Four Cheese Alfredo Sauce - 1/4 cup	Classico	3	2	4
8:00	Fruit	Strawberry - Fresh (8 oz)	Dole	17.6	1.6	0.8
8:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
9:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0
9:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
6/3/2013				207.46	273.10	74.85
			Carb	Protein	Fat	Calories
		Act Calories:	829.84	1092.40	673.65	2595.89
		Act Percentages:	31.97%	42.08%	25.95%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-6.60%	6.37%	0.24%	145.89