Jun 1 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5
7:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4
10:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
11:00	Restaurant Food	Black Forest Ham Footlong (w/o olive oil)	Subway	93	43	17
2:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
2:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
2:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625
2:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
4:30	Snack Foods	Rice Cake - Chocolate Crunch (2)	Quaker	24	2	2
6:30	Fish	Lobster Tail - (1) boiled	Kroger	1.5	23.99	0.68
6:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
6:30	Olive Oil	Extra Virgin Olive Oil - 1/8 Tblspn	Kroger	0	0	1.75
6:30	Fish	Sea Scallop - 8 oz	Kroger	0	52	3.2
6:30	Fish	Shrimp - 2 oz	Kroger	0	11.8	0.6
6:30	Pasta	Fettucini - 5 oz	Kroger	105	17.5	2.5
6:30	Sauces	Four Cheese Alfredo Sauce - 1/4 cup	Classico	3	2	4
6:30	Cheese	Parmesan Cheese - 2 tsp	Sargento	0	2	1.5
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
9:30	Drink	Michelob Ultra Amber Beer - 12 fl oz	Anheuser Busch	3.2	1	0
6/1/2013				358.33	309.62	80.50
			Carb	Protein	Fat	Calories
		Act Calories:	1433.3	1238.46	724.52	3396.28
		Act Percentages:	42.20%	36.47%	21.33%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	3.63%	0.75%	-4.38%	946.283