May Diet Overview

May was just above the goal of 2350 calories per day.  I'm very pleased with May's results.  Body fat at the end of the month was 8.08%.

Date

Carb %

Protein %

Fat %

Carb

Protein

Fat

Calories

MAY AVG	30.21%	41.78%	28.00%	181.33	244.41	74.87	2376.81
5/31/2013	31.80%	41.82%	26.38%	206.50	271.56	76.13	2597.42
5/30/2013	35.49%	38.16%	26.36%	215.70	231.95	71.21	2431.45
5/29/2013	31.77%	41.72%	26.51%	208.88	274.33	77.46	2629.92
5/28/2013	31.62%	40.82%	27.57%	191.25	246.90	74.12	2419.68
5/27/2013	36.02%	38.38%	25.60%	216.15	230.33	68.28	2400.40
5/26/2013	26.08%	46.46%	27.46%	139.40	248.35	65.25	2138.25
5/25/2013	33.94%	27.76%	38.30%	361.50	295.65	181.27	4260.03
5/24/2013	30.72%	40.57%	28.70%	180.83	238.83	75.09	2354.43
5/23/2013	30.34%	43.10%	26.56%	188.58	267.93	73.38	2486.44
5/22/2013	28.39%	44.02%	27.59%	179.83	278.88	77.68	2533.94
5/21/2013	29.63%	41.24%	29.13%	165.58	230.43	72.34	2235.08
5/20/2013	29.80%	42.55%	27.65%	184.33	263.23	76.03	2474.49
5/19/2013	27.69%	41.85%	30.46%	148.60	224.60	72.66	2146.74
5/18/2013	42.29%	30.84%	26.87%	302.10	220.35	85.31	2857.59
5/17/2013	32.28%	44.56%	23.16%	196.85	271.75	62.78	2439.42
5/16/2013	31.64%	41.62%	26.74%	163.85	215.50	61.53	2071.17
5/15/2013	29.50%	39.83%	30.67%	163.35	220.55	75.47	2214.83
5/14/2013	29.90%	44.06%	26.04%	164.10	241.80	63.52	2195.28
5/13/2013	31.65%	42.34%	26.02%	189.17	253.07	69.12	2391.04
5/12/2013	26.05%	42.92%	31.03%	121.95	200.95	64.56	1872.64
5/11/2013	30.46%	24.61%	44.93%	214.05	173.00	140.35	2811.35
5/10/2013	31.12%	41.60%	27.28%	176.68	236.23	68.84	2271.18
5/9/2013	33.15%	40.08%	26.78%	168.30	203.50	60.43	2031.03
5/8/2013	27.90%	44.23%	27.87%	145.25	230.25	64.48	2082.28
5/7/2013	29.64%	42.64%	27.72%	159.14	228.94	66.13	2147.50
5/6/2013	27.09%	48.68%	24.23%	161.14	289.54	64.06	2379.27
5/5/2013	26.37%	46.10%	27.52%	134.28	234.73	62.27	2036.45
5/4/2013	21.29%	54.61%	24.10%	109.35	280.55	55.03	2054.87
5/3/2013	26.12%	46.69%	27.19%	142.43	254.53	65.88	2180.74
5/2/2013	29.49%	44.65%	25.86%	162.22	245.58	63.21	2200.07
5/1/2013	27.38%	46.75%	25.87%	159.93	273.04	67.15	2336.23