June 7 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/16 T Butter	Kroger	0.375	0	1.375	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0	0
7:30	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3	0
1:30	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0
1:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
1:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
3:30	Prepared Foods	Rice Cake - White Cheddar (3)	Quaker	24	3	1.5	0
6:00	Sauces	Marinara Sauce - 1/4 cup	Sbarro	2.5	0.5	2	0
6:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
6:00	Cheese	Parmesan Cheese - 2 tsp	Sargento	0	2	1.5	0
6:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
6:00	Vegetable	Sweet potato with skin (4 oz)	Kroger	24	4	0	0
6:00	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
6:00	Peanut Butter	Peanut Butter - Natural Creamy - 3T	Kroger	9	12	24	0
6:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:30	Drink	Michelob Ultra Amber Beer - 12 fl oz	Anheuser Busch	3.2	1	0	14.19
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/7/2013				192.55	227.33	74.68	14.19
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	770.2	909.30	672.10	99.33	2450.93
		Act Percentages:	31.42%	37.10%	27.42%	4.05%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-7.15%	1.39%	1.71%	N/A	0.9275