Jun 2 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
12:00	Fish	Shrimp - 9.3 oz	Kroger	0	54.87	2.79
12:00	Pasta	Fettucini - 2 oz	Kroger	42	7	1
12:00	Sauces	Four Cheese Alfredo Sauce - 1/4 cup	Classico	3	2	4
12:00	Cheese	Parmesan Cheese - 1 tsp	Sargento	0	1	0.75
12:00	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2
12:00	Salad Dressing	Olive Oil & Vineger - 2T	Ken's Lite	3	0	4
12:00	Fish	Marinated Herring in Sour Cream - 2 oz	Nathan's	8	4	8
12:00	Cheese	Parmesan Cheese - 2 tsp	Sargento	0	2	1.5
3:00	Peanut Butter	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8
3:00	Prepared Foods	Rice Cake - Caramel (1)	Quaker	11	1	0
3:00	Fruit	Strawberry - Fresh (6 oz)	Dole	13.2	1.2	0.6
6:30	Fish	Shrimp - 2 oz	Kroger	0	11.8	0.6
6:30	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5
6:30	Vegetable	Spinach Raw - 5 oz	Kroger	5	5	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Fish	Swordfish Steak - .45 lb	Kroger	0	40.392	8.208
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
6/2/2013				178.20	214.96	71.70
			Carb	Protein	Fat	Calories
		Act Calories:	712.8	859.85	645.28	2217.93
		Act Percentages:	32.14%	38.77%	29.09%
		Goal by gram:	236.25	218.75	70
		Goals:	38.57%	35.71%	25.71%	2450
		Diff Percentages:	-6.43%	3.05%	3.38%	-232.07