June 15 - Saturday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Bread	Banana Bread - 1 slice	Chiquita	28	2	2	0
11:30	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4	0
11:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
12:30	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5	0
12:30	Fish	Mahi Mahi - 9.1 oz	Kroger	0	47.684	1.82	0
12:30	Fish	Shrimp - 2 oz	Kroger	0	11.8	0.6	0
12:30	Vegetable	Sweet potato with skin (5 oz)	Kroger	30	5	0	0
12:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
12:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
12:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
3:30	Protein Bar	Chocolate Chunk Protein Brownie - 1 count	Met-RX	40	30	12	0
3:30	Snack Foods	Spicy Buffalo Wheat Thins - 15 count	Nabisco	21	2	5	0
6:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
6:00	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3	0
6:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
6:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
6:00	Pasta	Fettucini - 2 oz	Kroger	42	7	1	0
6:00	Sauces	Marinara Sauce - 1/8 cup	Sbarro	1.25	0.25	1	0
6:00	Prepared Foods	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1	0
6:00	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/15/2013				251.85	272.53	69.54	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1007.4	1090.14	625.86	0	2723.40
		Act Percentages:	36.99%	40.03%	22.98%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-1.58%	4.31%	-2.73%	N/A	273.396