June 5 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0	0
7:30	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5	0
7:30	Junk Foods	Pop Tart - Brown Sugar and Cinnamon - 1/2 pastry	Kroger	18.5	0.5	2.5	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3	0
1:30	Sauces	Four Cheese Alfredo Sauce - 1/8 cup	Classico	1.5	1	2	0
1:30	Cheese	Parmesan Cheese - 1 tsp	Sargento	0	1	0.75	0
1:30	Pasta	Fettucini - 2 oz	Kroger	42	7	1	0
1:30	Vegetable	Healthy Vision Mix - Zuchini, Carrots, Green Beans - 1/2 box	Green Giant	3	0.4	1	0
4:00	Prepared Foods	Rice Cake - White Cheddar (2.5)	Quaker	20	2.5	1.25
4:00	Fruit	Banana - 7-8"	Kroger	27	1	0	0
4:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
5:00	Supplement	Super Energy Orange Buzz - Neuro-Energy Formula	Body Fortress	2	0	0	0
7:30	Protein Shake	Annex - 2 scoop - Banana Cream w/water	Complete Nutrition	6	44	4	0
8:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
8:00	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
8:00	Salad	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
8:00	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2	0
8:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16	0
8:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
8:00	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5	0
9:30	Peanut Butter	Peanut Butter - Natural Creamy - 1/2T	Kroger	1.5	2	4	0
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/5/2013				233.50	248.70	65.38	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	934	994.80	588.42	0	2517.22
		Act Percentages:	37.10%	39.52%	23.38%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-1.47%	3.81%	-2.34%	N/A	67.22