Jun 4 - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1/2T	Homemade	3.25	0	0	0
7:30	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Prepared Foods	Guacamole with Fresh Avocados - 2T	Concord Foods	3	1	3	0
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25	0
4:00	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0	0
6:30	Salad	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Olive Oil & Vineger - 1T	Ken's Lite	1.5	0	2	0
6:30	Fish	Grouper - .61 lb	Kroger	0	68.32	3.904	0
6:30	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5	0
6:30	Vegetable	Spinach Raw - 5 oz	Kroger	5	5	0	0
6:30	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0
6:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
9:30	Drink	Michelob Ultra Amber Beer - 12 fl oz	Anheuser Busch	3.2	1	0	14.19
9:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/4/2013				193.60	240.47	68.87	14.19
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	774.4	961.88	619.87	99.33	2356.15
		Act Percentages:	32.87%	40.82%	26.31%	4.22%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-5.70%	5.11%	0.59%	N/A	-93.854