June 25 - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Bread	Banana Nut Protein Bread - 1 slice	Chiquita	29.25	6.8	4.8	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
10:30	Oatmeal	Cinnamon and Spice Oatmeal - 1 packet	Kroger	34	4	2	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Fruit	Red Delicious Apple - 1 apple	Kroger	23.8	0	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water	Body Fortress	1.5	30	0.25	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0	0
1:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
4:00	Snack Foods	Wheat Thins - Zesty Salsa - 10 count	Nabisco	16.5	1.5	3.75	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Planter's	7	7	13	0
6:30	Fish	Shrimp - 11 oz	Kroger	0	64.9	3.3	0
6:30	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
6:30	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
6:30	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5	0
6:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/25/2013				252.53	244.98	74.63	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1010.1	979.90	671.69	0	2661.69
		Act Percentages:	37.95%	36.81%	25.24%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-0.62%	1.10%	-0.48%	N/A	211.693