June 21 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Bread	Banana Nut Protein Bread - 1 slice	Chiquita	29.25	6.8	4.8	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
10:30	Protein Shake	Annex - 1 scoop - Banana Cream w/water	Complete Nutrition	3	22	2	0
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0	0
10:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
10:30	Supplement	L-Glutamine - 4.5g - 1t (1 serving)	Body Fortress	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Pasta	Fettucini - 2 oz	Kroger	42	7	1	0
1:30	Sauces	Marinara Sauce - 1/4 cup	Sbarro	2.5	0.5	2	0
1:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
2:30	Oatmeal	Blueberry & Cream - 1 packet	Kroger	26	3	2.5	0
4:00	Prepared Foods	Rice Cake - White Cheddar (2)	Quaker	16	2	1	0
7:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
7:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
7:00	Sauces	Tomatillo Salsa Verde - 2T	Kroger	2	0	0	0
7:00	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0
7:00	Salad Dressing	Lite Italian - 2T	Wishbone	3	0	2.5	0
7:00	Peanut Butter	Peanut Butter - Natural Creamy - 2T	Kroger	6	8	16	0
9:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
9:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
9:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
9:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
9:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
9:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
9:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
9:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/21/2013				240.25	225.05	72.62	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	961	900.20	653.54	0	2514.74
		Act Percentages:	38.21%	35.80%	25.99%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-0.36%	0.08%	0.27%	N/A	64.735