June 9 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
8:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
8:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
8:00	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
8:00	Butter	1/16 T Butter	Kroger	0.375	0	1.375	0
8:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
8:00	Oatmeal	100% Whole Grain Oats - 1 cup	Kroger	54	12	5	0
8:00	Seasonings	Brown Sugar - 2 tsp	Kroger	8	0	0	0
8:00	Ham	Slice Ham - 3 slices	Kroger	0.5	4.5	1.5	0
8:00	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0
1:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
1:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:00	Prepared Foods	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1	0
1:00	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2	0
1:00	Pasta	Fettucini - 2 oz	Kroger	42	7	1	0
1:00	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0
1:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:00	Sauces	Marinara Sauce - 1/4 cup	Sbarro	2.5	0.5	2	0
1:00	Cheese	Parmesan Cheese - 2 tsp	Sargento	0	2	1.5	0
4:00	Protein Bar	Chocolate Chunk Protein Brownie - 1 count	Met-RX	40	30	12	0
6:00	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 9 oz	Tyson	0	44.1	2.43	0
6:00	Sauces	Tomatillo Salsa Verde - 2T	Kroger	2	0	0	0
6:00	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
6:00	Prepared Foods	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1	0
6:00	Salad Dressing	Lite Asian Sesame - 1T	Ken's Lite	4	0.5	2	0
6:00	Peanut Butter	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0
6:00	Vegetable	Sweet potato with skin (3 oz)	Kroger	18	3	0	0
6:00	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
9:30	Protein Shake	Inner Armour Casein (1 scoop) Vanilla w/1% Milk 8oz	Inner Armour	17.5	32	4.3	0
6/9/2013				229.00	223.83	68.34	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	916	895.30	615.04	0	2426.34
		Act Percentages:	37.75%	36.90%	25.35%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	-0.82%	1.18%	-0.37%	N/A	-23.662