June 23 - Sunday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5	0
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
7:30	Supplement	Men's Multivitamin	Kroger	0	0	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
7:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
7:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
7:30	Bread	Banana Nut Protein Bread - 1 slice	Chiquita	29.25	6.8	4.8	0
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0
7:30	Ham	Slice Ham - 6 slices	Kroger	1	9	3	0
7:30	Vegetable	Onion (1 oz)	Kroger	3	0	0	0
7:30	Cheese	Colby Jack - Shredded - 1/4 cup	Kroger	0.5	7	8	0
7:30	Sauces	Cantina Chipolte Salsa - 2T	Tostitos	2	0	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water	Body Fortress	1.5	30	0.25	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0
1:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5	0
1:30	Tortilla	10" Flour Tortilla (2)	Mi Casa	42	6	0	0
1:30	Vegetable	Onion (1 oz)	Kroger	3	0	0	0
1:30	Cheese	Colby Jack - Shredded - 1/4 cup	Kroger	0.5	7	8	0
1:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0
1:30	Sauces	Cantina Chipolte Salsa - 4T	Tostitos	4	0	0	0
1:30	Vegetable	Green Pepper - Fresh - 2 oz	N/A - Garden	2	0	0	0
1:30	Vegetable	Jalepeno - Fresh - 1 count	N/A - Garden	1	0	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
1:30	Desert	Low Fat Chocolate Ice Cream - 1/2 cup	Polar Treats	18	3	3	0
4:00	Prepared Foods	Rice Cake - Caramel (2)	Quaker	22	2	0	0
6:30	Fish	Mahi Mahi - 5.7 oz	Kroger	0	29.868	1.14	0
6:30	Fish	Shrimp - 2 oz	Kroger	0	11.8	0.6	0
6:30	Olive Oil	Extra Virgin Olive Oil - 1/4 Tblspn	Kroger	0	0	3.5	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 5 oz	Kroger	4.55	1.5	0.1	0
6:30	Salad Dressing	Lite Italian - 1T	Wishbone	1.5	0	1.25	0
6:30	Vegetable	Sweet potato with skin (5 oz)	Kroger	30	5	0	0
6:30	Seasonings	Brown Sugar - 1 tsp	Kroger	4	0	0	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0	0
6:30	Fruit	Blueberries - Fresh - 2 oz	Kroger	8	0	0	0
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0
6:30	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0
6:30	Supplement	Glucosamine w/Condrotin - 2200 mg	Nature's Bounty	0	0	0	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0
8:00	Restaurant Food	Oreo Milkshake - 20 oz	Cook Out	100	14	25	0
6/23/2013				330.95	218.57	97.36	0.00
			Carb	Protein	Fat	Alc	Calories
		Act Calories:	1323.8	874.27	876.24	0	3074.31
		Act Percentages:	43.06%	28.44%	28.50%	0.00%
		Goal by gram:	236.25	218.75	70	N/A
		Goals:	38.57%	35.71%	25.71%	N/A	2450
		Diff Percentages:	4.49%	-7.28%	2.79%	N/A	624.312