Mar 27 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Sweet Agave Bourbon BBQ Sauce - 2T	Patti La Bella	13	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Vegetable	Onion (.75 oz)	Kroger	2.25	0	0
6:30	Vegetable	Green Pepper - .75 oz	Kroger	0.75	0	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 2.8 oz	Tyson	0	13.72	0.756
6:30	Olive Oil	1/3 Tblspn	Kroger	0	0	4.33333
6:30	Cheese	Sharp Cheddar Shredded - 1/8 cup	Kroger	0.25	3.5	4.5
6:30	Fish	Tilapia - 8.5 oz	Kroger	0	59.5	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:30	Protein Shake	Triple Chocolate Casein w/1% Milk 8oz	Six Star	22	33	2.8
10:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
3/27/2013				325.65	336.82	74.21
			Carb	Protein	Fat	Calories
		Act Calories:	1302.6	1347.28	667.88	3317.76
		Act Percentages:	39.26%	40.61%	20.13%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-0.74%	0.61%	0.13%	-182.24