Feb Diet Overview

I like my progress this month.  I cut down on overall calories by an average of 250 per day and actually got compliments on my abs- holy shit, that never happens!  Abs are my weak point, and I train them 5-6 days per week, so this was great to hear.  Still following 40/40/20 and I just about nailed it for the month.  Only 2 more months left on this diet and then it's time to cut for the competition.

Date

Carb %

Protein %

Fat %

Carb

Protein

Fat

Calories

FEB AVG	40.92%	38.93%	20.15%	334.12	317.15	73.11	3263.05
2/28/2013	41.60%	40.47%	17.92%	369.46	359.39	70.74	3552.09
2/27/2013	43.12%	37.42%	19.46%	362.10	314.30	72.63	3359.29
2/26/2013	40.29%	41.90%	17.81%	348.70	362.65	68.50	3461.93
2/25/2013	40.41%	38.72%	20.87%	317.80	304.55	72.97	3146.13
2/24/2013	39.73%	39.11%	21.16%	293.30	288.69	69.40	2952.59
2/23/2013	37.99%	42.07%	19.94%	299.90	332.10	69.96	3157.64
2/21/2013	38.57%	41.43%	20.00%	240.30	258.08	55.37	2491.88
2/20/2013	39.69%	38.93%	21.38%	334.40	327.95	80.07	3370.03
2/19/2013	40.35%	38.14%	21.51%	348.50	329.45	82.57	3454.93
2/18/2013	42.04%	38.77%	19.19%	344.21	317.47	69.86	3275.42
2/15/2013	42.94%	36.65%	20.41%	385.25	328.80	81.39	3588.71
2/14/2013	41.28%	38.94%	19.78%	343.80	324.30	73.22	3331.41
2/13/2013	39.19%	40.51%	20.29%	338.90	350.30	77.99	3458.72
2/12/2013	40.53%	38.87%	20.60%	323.80	310.50	73.13	3195.39
2/11/2013	41.36%	40.55%	18.09%	321.30	315.00	62.45	3107.28
2/8/2013	44.39%	36.56%	19.05%	352.10	289.95	67.14	3172.46
2/7/2013	43.96%	36.92%	19.11%	361.70	303.75	69.89	3290.81
2/6/2013	41.29%	35.13%	23.58%	355.50	302.50	90.22	3443.98
2/5/2013	45.03%	37.83%	17.14%	354.00	297.45	59.89	3144.81
2/4/2013	39.32%	36.09%	24.59%	336.00	308.45	93.40	3418.43
2/1/2013	36.26%	42.49%	21.25%	285.58	334.59	74.39	3150.19