Mar 25 - Monday Diet

Note: I did not workout on Sat,Sun, and Mon other than 30 mins of abs and stretching, so I reduced my caloric intake signifigantly since this is 3 days off in a row.  I am trying to rest my injured left wrist.

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:30	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
1:30	Beef	93% Lean Fresh Ground Beef - 5.3 oz	Kroger	0	31.8	10.6
1:30	Sauces	Sweet Agave Bourbon BBQ Sauce - 1T	Patti La Bella	6.5	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
1:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
4:00	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
6:30	Sauces	Sweet Agave Bourbon BBQ Sauce - 2T	Patti La Bella	13	0	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
6:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
3/25/2013				239.90	255.40	64.62
			Carb	Protein	Fat	Calories
		Act Calories:	959.6	1021.60	581.58	2562.78
		Act Percentages:	37.44%	39.86%	22.69%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-2.56%	-0.14%	2.69%	-937.22