Mar 26 - Tuesday Diet

Today, I was the closest I have ever been to nailing my 40/40/20 C/P/F goal.  Total differences fell to one half of one percent.

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:30	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Sweet Agave Bourbon BBQ Sauce - 2T	Patti La Bella	13	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg - 1 whole egg	Kroger	0	6	4
6:30	Fish	Red Snapper - 6.4 oz	Kroger	0	33.92	1.92
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Vegetable	Spinach Raw - 2 oz	Kroger	2	2	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Vegetable	Onion (.75 oz)	Kroger	2.25	0	0
6:30	Vegetable	Green Pepper - .75 oz	Kroger	0.75	0	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 2 oz	Tyson	0	9.8	0.54
6:30	Cheese	Sharp Cheddar Shredded - 1/8 cup	Kroger	0.25	3.5	4.5
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
3/26/2013				302.65	306.32	67.53
			Carb	Protein	Fat	Calories
		Act Calories:	1210.6	1225.28	607.77	3043.65
		Act Percentages:	39.77%	40.26%	19.97%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-0.23%	0.26%	-0.03%	-456.35