Mar 26 - Tuesday Workout

Stretching:

• 0:05:000:05:000:05:00 (+2 pts)
• 0:10:000:10:000:10:00 (+2 pts)

Barbell Squat:

• 135 lb x 10 reps61.2 kg x 10 reps135 lb x 10 reps (+77 pts)
• 225 lb x 5 reps102.1 kg x 5 reps225 lb x 5 reps (+121 pts)
• 250 lb x 5 reps113.4 kg x 5 reps250 lb x 5 reps (+143 pts)
• 265 lb x 5 reps120.2 kg x 5 reps265 lb x 5 reps (+158 pts)
• 285 lb x 5 reps129.3 kg x 5 reps285 lb x 5 reps (+181 pts)
• 295 lb x 3 reps133.8 kg x 3 reps295 lb x 3 reps (+155 pts)
• 225 lb x 5 reps102.1 kg x 5 reps225 lb x 5 reps (+121 pts)
• drop set at the end

Leg Extensions:

• 165 lb x 12 reps74.8 kg x 12 reps165 lb x 12 reps (+24 pts)
• 175 lb x 12 reps79.4 kg x 12 reps175 lb x 12 reps (+26 pts)
• 185 lb x 12 reps83.9 kg x 12 reps185 lb x 12 reps (+27 pts)
• 195 lb x 12 reps88.5 kg x 12 reps195 lb x 12 reps (+29 pts)
• SS1

Standing Leg Curl:

• 70 lb x 12 reps31.8 kg x 12 reps70 lb x 12 reps (+12 pts)
• 75 lb x 12 reps34 kg x 12 reps75 lb x 12 reps (+13 pts)
• 80 lb x 12 reps36.3 kg x 12 reps80 lb x 12 reps (+13 pts)
• 85 lb x 12 reps38.6 kg x 12 reps85 lb x 12 reps (+14 pts)
• SS1

V-Squat Machine:

• 254 lb x 15 reps115.2 kg x 15 reps254 lb x 15 reps (+82 pts)
• 274 lb x 10 reps124.3 kg x 10 reps274 lb x 10 reps (+89 pts)
• 294 lb x 10 reps133.4 kg x 10 reps294 lb x 10 reps (+102 pts)
• 314 lb x 8 reps142.4 kg x 8 reps314 lb x 8 reps (+112 pts)
• 324 lb x 8 reps147 kg x 8 reps324 lb x 8 reps (+120 pts)

Lying Leg Curls:

• 130 lb x 15 reps59 kg x 15 reps130 lb x 15 reps (+19 pts)
• 140 lb x 15 reps63.5 kg x 15 reps140 lb x 15 reps (+21 pts)
• 150 lb x 15 reps68 kg x 15 reps150 lb x 15 reps (+22 pts)
• SS2

Calf Press On The Leg Press Machine:

• 483 lb x 15 reps219.1 kg x 15 reps483 lb x 15 reps (+64 pts)
• 573 lb x 15 reps259.9 kg x 15 reps573 lb x 15 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• 623 lb x 10 reps282.6 kg x 10 reps623 lb x 10 reps (+100 pts)
• SS2

Crunch:

• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)

Reverse Crunch:

• 15 reps15 reps15 reps (+19 pts)
• 15 reps15 reps15 reps (+19 pts)
• 15 reps15 reps15 reps (+19 pts)
• 15 reps15 reps15 reps (+19 pts)

Knee Tuck:

• 15 reps15 reps15 reps (+5 pts)
• 15 reps15 reps15 reps (+5 pts)
• 15 reps15 reps15 reps (+5 pts)

Oblique Crunch:

• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)
• 20 reps20 reps20 reps (+10 pts)

Walking:

• 0:20:00 || 1 mi || moderate hills0:20:00 || 1 mi || moderate hills0:20:00 || 1 mi || moderate hills (+35 pts)