Mar 15 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:30	Juice	Orange Juice - Original	Kroger	26	2	0
5:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
5:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
5:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
5:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
5:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
5:30	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
5:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
5:30	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
8:30	Restaurant Food	Steak, Egg, Cheese Flatbread (egg white)	Subway	47	28	10
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Sauteed Onion and Mushroom - 1/4 cup	Ragu	7	1	1.5
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg - 1 whole egg	Kroger	0	6	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Olive Oil	1/2 Tblspn	Kroger	0	0	6.5
6:30	Vegetable	Spinach Raw - 2.5 oz	Kroger	2.5	2.5	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Bread	Whole Wheat Bread - 1 slice	Pepridge Farm	20	5	2
6:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
10:30	Whey Protein Shake	Inner Armour Casein w/Milk	Inner Armour	4.5	24	2
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Protein Shake	Casein w/1% Milk 8oz	Six Star	22	33	2.8
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
3/15/2013				373.40	383.25	83.34
			Carb	Protein	Fat	Calories
		Act Calories:	1493.6	1533.00	750.06	3776.66
		Act Percentages:	39.55%	40.59%	19.86%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-0.45%	0.59%	-0.14%	276.66