Mar 12 - Tuesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:15	Restaurant Food	Steak, Egg, Cheese Flatbread (reg egg)	Subway	46	28	18
7:15	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:15	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:15	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:15	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:15	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:15	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:15	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:15	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Cookies/Cream w/1% milk	Body Fortress	20	34	4.3
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Super Chunky Mushroom - 1/4 cup	Ragu	7	1	1
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg - 1 whole egg	Kroger	0	6	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Cookies/Cream w/1% milk	Body Fortress	20	34	4.3
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11.5 oz	Tyson	0	56.35	3.105
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Vegetable	Spinach Raw - 1 oz	Kroger	1	1	0
6:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	6.3	3.15	0
6:30	Sauces	Sweet BBQ Sauce - 2T	Patti La Bella	15	0	0
10:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 2.8 oz	Tyson	0	13.72	0.756
10:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
10:30	Bread	Whole Wheat Bread - 1 slice	Pepridge Farm	20	5	2
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
3/12/2013				314.05	319.37	71.53
			Carb	Protein	Fat	Calories
		Act Calories:	1256.2	1277.48	643.78	3177.46
		Act Percentages:	39.53%	40.20%	20.26%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-0.47%	0.20%	0.26%	-322.54