Mar 22 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:30	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	Medium Egg - 1 whole egg	Kroger	0	6	4
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Thai Spicy Mango - 1T	Thai Kitchen	6.5	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Fruit	Banana	Kroger	31	1	0
4:00	Eggs	Medium Egg - 1 whole egg	Kroger	0	6	4
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Cheese	Provolone - 1 slice	Kroger	0	5	6
6:30	Olive Oil	1/3 Tblspn	Kroger	0	0	4.33333
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Vegetable	Onion (.5 oz)	Kroger	1.5	0	0
6:30	Vegetable	Spinach - 1/2 box frozen	Green Giant	4.5	3	0
6:30	Cheese	1 tsp grated Parmesan cheese	Kroger	0	2	1.5
6:30	Bread	Whole Wheat Bread - 1 slice	Pepridge Farm	20	5	2
6:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
3/22/2013				350.50	315.80	76.12
			Carb	Protein	Fat	Calories
		Act Calories:	1402	1263.20	685.11	3350.31
		Act Percentages:	41.85%	37.70%	20.45%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	1.85%	-2.30%	0.45%	-149.69