Mar 18 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:30	Cheese	Medium Cheddar - 1/2 slice	Kroger	0	2.5	3.5
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Thai Spicy Mango - 1T	Thai Kitchen	6.5	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
4:00	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
4:00	Yogurt	Blueberry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Whey Protein Shake	Super Adv Whey 1 srv (1 scoop) Vanilla w/1% milk	Body Fortress	20	34	4.5
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Olive Oil	1/32 Tblspn	Kroger	0	0	0.40625
6:30	Beef	93% Lean Fresh Ground Beef - 11 oz	Kroger	0	66	22
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 2 oz	Tyson	0	9.8	0.54
6:30	Vegetable	Onion (1/2 oz)	Kroger	1.5	0	0
6:30	Vegetable	Green Pepper - 1/2 oz	Kroger	0.5	0	0
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Vegetable	Raw carrot - 1.6 oz	Kroger	4	0.64	0
6:30	Sauces	Sweet Agave Bourbon BBQ Sauce - 2T	Patti La Bella	13	0	0
6:30	Cheese	Sharp Cheddar Shredded - 1/8 cup	Kroger	0.25	3.5	4.5
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Protein Shake	Casein w/1% Milk 8oz	Six Star	22	33	2.8
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
3/18/2013				325.75	367.59	90.82
			Carb	Protein	Fat	Calories
		Act Calories:	1303	1470.36	817.35	3590.71
		Act Percentages:	36.29%	40.95%	22.76%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-3.71%	0.95%	2.76%	90.70625