March Diet Overview

For the month, I averaged 38.5% carbs, 40.7% protein, and 20.8% fat while consuming 3270 calories per day.  This was less than the previous month since I flattened out my breakfast to be more balanced with my other meals.  The net result was 3-4 lb loss in body weight.  Towards the end of the month, I began to worry I was losing too much weight, so I increased my fat intake which stopped the unwanted weight loss.  Only 4 weeks left until the cutting phase begins.

Date

Carb %

Protein %

Fat %

Carb

Protein

Fat

Calories

MAR AVG	38.49%	40.72%	20.79%	314.90	332.48	75.50	3269.07
3/29/2013	36.67%	41.93%	21.40%	306.25	350.13	79.44	3340.471
3/28/2013	39.18%	40.62%	20.19%	329.40	341.50	75.44	3362.56
3/27/2013	39.26%	40.61%	20.13%	325.65	336.82	74.21	3317.764
3/26/2013	39.54%	40.02%	20.44%	302.65	306.32	69.53	3061.65
3/25/2013	37.44%	39.86%	22.69%	239.90	255.40	64.62	2562.78
3/22/2013	41.85%	37.70%	20.45%	350.50	315.80	76.12	3350.31
3/21/2013	38.88%	39.72%	21.41%	355.00	362.65	86.87	3652.43
3/18/2013	36.29%	40.95%	22.76%	325.75	367.59	90.82	3590.71
3/15/2013	40.49%	39.43%	20.09%	368.90	359.25	81.34	3644.66
3/14/2013	38.75%	41.28%	19.97%	290.60	309.55	66.57	2999.73
3/13/2013	39.28%	40.67%	20.05%	365.70	378.70	82.95	3724.18
3/12/2013	39.53%	40.20%	20.26%	314.05	319.37	71.53	3177.46
3/11/2013	36.57%	44.54%	18.89%	263.56	320.93	60.50	2882.49
3/5/2013	36.28%	41.34%	22.38%	295.50	336.70	81.02	3257.98
3/4/2013	37.30%	41.99%	20.71%	290.10	326.55	71.58	3110.85