Apr 1 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
7:30	Cheese	Colby Jack - 1/2 slice	Kroger	0	2.5	3
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Ham	Slice Ham - 6 slices	Buddig	3	10	2.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	Medium Egg Yolk - 1	Kroger	0	2.5	4
10:30	Fruit	Banana	Kroger	31	1	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 2T	Kona Coast	12	2	1
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
1:30	Vegetable	1/2 Box Green Beans w/Almonds - Frozen	Green Giant	6	1.5	3
4:00	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
4:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
4:00	Eggs	Medium Egg Yolk - 1	Kroger	0	6	4
6:30	Fish	Mahi Mahi - 8.3 oz	Kroger	0	43.492	1.66
6:30	Vegetable	Spinach Raw - 2 oz	Kroger	2	2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Cheese	Sharp Cheddar Shredded - 1/8 cup	Kroger	0.25	3.5	4.5
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Beef	96% Lean Fresh Ground Beef - 2 oz	Laura's Lean Beef	0	12	2.25
6:30	Vegetable	Onion (.5 oz)	Kroger	1.5	0	0
6:30	Vegetable	Green Pepper - .5 oz	Kroger	0.5	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
10:30	Protein Shake	Triple Chocolate Casein w/1% Milk 8oz	Six Star	22	33	2.8
10:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
3/29/2013				286.25	338.89	81.88
			Carb	Protein	Fat	Calories
		Act Calories:	1145	1355.57	736.92	3237.49
		Act Percentages:	35.37%	41.87%	22.76%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-4.63%	1.87%	2.76%	-262.512