Apr 15 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	Medium Egg Yolk - 2	Kroger	0	5	8
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Parmesan and Romano - 1/2 cup	Ragu	13	3	2.5
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Pasta	Macaroni Noodles - 1/2 cup (2 oz)	Kroger	41	7	1
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Fish	Yellow Fin Tuna - .6 lb	Kroger	0	67.2	2.88
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Vegetable	Potato - baked w/skin - 3.3 oz	Kroger	19.8	3.3	0
6:30	Vegetable	Spinach Raw - 2.6 oz	Kroger	2.6	2.6	0
6:30	Salad	Salad, no cheese, no dressing - 4 oz	Kroger	3.64	1.2	0.08
6:30	Drink	Green Tea w/1 t sugar	Lipton	4	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
4/12/2013				241.29	272.95	52.58
			Carb	Protein	Fat	Calories
		Act Calories:	965.16	1091.80	473.22	2530.18
		Act Percentages:	38.15%	43.15%	18.70%
		Goals:	40.00%	40.00%	20.00%	3000
		Diff Percentages:	-1.85%	3.15%	-1.30%	-469.82