Apr 29 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
5:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
5:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
5:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
5:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
5:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
5:30	Juice	Orange Juice - Original - 4 oz	Kroger	13	1	0
5:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
5:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
5:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
5:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
8:00	Protein Shake	Cookies and Cream w/Water	Six Star	8	30	1.5
8:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
10:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
10:30	Fruit	Banana - 7-8"	Kroger	27	1	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Thai Spicy Mango - 1T	Thai Kitchen	6.5	0	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
4:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Salad	Salad, no cheese, no dressing - 7 oz	Kroger	6.37	2.1	0.14
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Cheese	Colby Jack - 1/2 slice	Kroger	0	2.5	3
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Fish	Shrimp - 10 oz	Kroger	0	59	3
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
10:30	Protein Shake	Inner Armour Casein w/Water	Inner Armour	4.5	24	2
10:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 4 oz	Tyson	0	19.6	1.08
4/29/2013				187.02	301.55	62.49
			Carb	Protein	Fat	Calories
		Act Calories:	748.08	1206.20	562.41	2516.69
		Act Percentages:	29.72%	47.93%	22.35%
		Goal by gram:	180	N/A	N/A
		Goals:	35.00%	40.00%	25.00%	2500
		Diff Percentages:	-5.28%	7.93%	-2.65%	16.69