Apr 4 - Thursday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Bread	Whole Wheat Bread - 1 slices	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
7:30	Butter	1/4 T Butter	Kroger	1.5	0	5.5
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	Medium Egg Yolk - 2	Kroger	0	5	8
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 2T	Kona Coast	12	2	1
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 10.2 oz	Tyson	0	49.98	2.754
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
6:30	Cheese	Sharp Cheddar Shredded - 1/8 cup	Kroger	0.25	3.5	4.5
6:30	Vegetable	Onion (.25 oz)	Kroger	0.75	0	0
6:30	Vegetable	Green Pepper - .25 oz	Kroger	0.25	0	0
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Vegetable	Spinach Raw - 1 oz	Kroger	1	1	0
6:30	Sauces	Thai Spicy Mango - 2T	Thai Kitchen	13	0	0
10:30	Protein Shake	Triple Chocolate Casein w/1% Milk 8oz	Six Star	22	33	2.8
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
4/4/2013				357.75	302.13	71.87
			Carb	Protein	Fat	Calories
		Act Calories:	1431	1208.52	646.87	3286.39
		Act Percentages:	43.54%	36.77%	19.68%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	3.54%	-3.23%	-0.32%	-213.61