Apr 22 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 1T	Homemade	6.5	0	0
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
10:30	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate Peanut Butter w/1% milk	Body Fortress	20	34	4.3
10:30	Protein Shake	Vanilla Cream Whey 1/2 scoop	Six Star	4	15	0.5
10:30	Fruit	Banana	Kroger	31	1	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Thai Spicy Mango - 1T	Thai Kitchen	6.5	0	0
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
4:00	Yogurt	Black Cherry	Kroger Greek	15	14	0
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
6:30	Vegetable	Raw broccoli - 3.5 oz	Kroger	6.3	3.15	0
6:30	Salad	Salad, no cheese, no dressing - 7 oz	Kroger	6.37	2.1	0.14
6:30	Sauces	Sweet BBQ Sauce - 2T	Patti La Belle	15	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
4/22/2013				312.92	285.80	58.68
			Carb	Protein	Fat	Calories
		Act Calories:	1251.68	1143.20	528.12	2923.00
		Act Percentages:	42.82%	39.11%	18.07%
		Goals:	40.00%	40.00%	20.00%	3000
		Diff Percentages:	2.82%	-0.89%	-1.93%	-77