Apr 8 - Monday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Bread	Whole Wheat Bread - 1 slices	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	Medium Egg Yolk - 2	Kroger	0	5	8
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Tomato, Garlic, and Onion - 1/4 cup	Ragu	7	1	1.2
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
4:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
6:30	Beef	93% Lean Fresh Ground Beef - 5.3 oz	Kroger	0	31.8	10.6
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 5 oz	Tyson	0	24.5	1.35
6:30	Sauces	Sweet Agave Bourbon BBQ Sauce - 2T	Patti La Belle	13	0	0
6:30	Vegetable	Potato - baked w/skin - 5 oz	Kroger	30	5	0
6:30	Salad	Salad, no cheese, no dressing - 23 oz	Kroger	20.93	6.9	0.46
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
10:30	Protein Shake	Triple Chocolate Casein w/1% Milk 8oz	Six Star	22	33	2.8
10:30	Yogurt	Black Cherry	Kroger Greek	15	14	0
4/8/2013				308.18	289.35	67.23
			Carb	Protein	Fat	Calories
		Act Calories:	1232.72	1157.40	605.07	2995.19
		Act Percentages:	41.16%	38.64%	20.20%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	1.16%	-1.36%	0.20%	-504.81