Apr 3 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
6:00	Juice	Orange Juice - Original	Kroger	26	2	0
6:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
6:00	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:00	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
6:00	Eggs	Medium Egg White - 2	Kroger	0	7	0
6:00	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
6:00	Bread	Whole Wheat Bread - 2 slices	Private Selection	46	10	3
6:00	Sauces	Blackberry Jam - 4T	Homemade	26	0	0
6:00	Butter	1/4 T Butter	Kroger	1.5	0	5.5
8:00	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
8:00	Milk	1% - 8 fl oz	Kroger	13	8	2.3
8:00	Eggs	Medium Egg Yolk - 2	Kroger	0	5	8
8:00	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
8:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Seasonings	Japanese Style Panko bread crumbs - 1/4 cup	Private Selection	10.5	0.5	0.25
1:30	Sauces	Pineapple Teriyaki Marinade Sauce - 2T	Kona Coast	12	2	1
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
4:00	Fish	Tuna - 1 can w/water (chunk lite)	Kroger	0	26	3
4:00	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
6:30	Fish	Yellow Fin Tuna - .52 lb	Kroger	0	58.24	2.496
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Vegetable	Mixed Vegetables (frozen) - Anti Oxidant Blend - 1/2 box	Green Giant	7	1	3
6:30	Vegetable	Potato - baked w/skin - 1 oz	Kroger	6	1	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	24	0	0
10:30	Protein Shake	Triple Chocolate Casein w/1% Milk 8oz	Six Star	22	33	2.8
4/3/2013				287.00	296.39	72.62
			Carb	Protein	Fat	Calories
		Act Calories:	1148	1185.56	653.54	2987.10
		Act Percentages:	38.43%	39.69%	21.88%
		Goals:	40.00%	40.00%	20.00%	3500
		Diff Percentages:	-1.57%	-0.31%	1.88%	-512.9