Apr 9 - Tuesday Workout

https://www.fitocracy.com/entry/20731761/

Stretching:

• 0:05:000:05:000:05:00 (+2 pts)
• 0:10:000:10:000:10:00 (+2 pts)

Barbell Squat:

• 135 lb x 15 reps61.2 kg x 15 reps135 lb x 15 reps (+82 pts)
• 225 lb x 10 reps102.1 kg x 10 reps225 lb x 10 reps (+142 pts)
• 235 lb x 8 reps106.6 kg x 8 reps235 lb x 8 reps (+147 pts)
• 240 lb x 8 reps108.9 kg x 8 reps240 lb x 8 reps (+152 pts)
• 245 lb x 8 reps111.1 kg x 8 reps245 lb x 8 reps (+157 pts)
• 250 lb x 8 reps113.4 kg x 8 reps250 lb x 8 reps (+162 pts)

Leg Extensions:

• 170 lb x 12 reps77.1 kg x 12 reps170 lb x 12 reps (+25 pts)
• 180 lb x 10 reps81.6 kg x 10 reps180 lb x 10 reps (+26 pts)
• 190 lb x 10 reps86.2 kg x 10 reps190 lb x 10 reps (+28 pts)
• 200 lb x 10 reps90.7 kg x 10 reps200 lb x 10 reps (+30 pts)
• SS1

Standing Leg Curl:

• 80 lb x 12 reps36.3 kg x 12 reps80 lb x 12 reps (+13 pts)
• 90 lb x 10 reps40.8 kg x 10 reps90 lb x 10 reps (+14 pts)
• 95 lb x 10 reps43.1 kg x 10 reps95 lb x 10 reps (+14 pts)
• 105 lb x 10 reps47.6 kg x 10 reps105 lb x 10 reps (+15 pts)
• SS1

Leg Press:

• 478 lb x 10 reps216.8 kg x 10 reps478 lb x 10 reps (+70 pts)
• 528 lb x 10 reps239.5 kg x 10 reps528 lb x 10 reps (+83 pts)
• 548 lb x 10 reps248.6 kg x 10 reps548 lb x 10 reps (+89 pts)
• SS2

Stiff-Legged Barbell Deadlift:

• 155 lb x 10 reps70.3 kg x 10 reps155 lb x 10 reps (+89 pts)
• 205 lb x 10 reps93 kg x 10 reps205 lb x 10 reps (+124 pts)
• 240 lb x 10 reps108.9 kg x 10 reps240 lb x 10 reps (+157 pts)

Calf Press On The Leg Press Machine:

• 478 lb x 10 reps216.8 kg x 10 reps478 lb x 10 reps (+58 pts)
• 528 lb x 10 reps239.5 kg x 10 reps528 lb x 10 reps (+82 pts)
• 548 lb x 10 reps248.6 kg x 10 reps548 lb x 10 reps (+94 pts)
• 598 lb x 10 reps271.2 kg x 10 reps598 lb x 10 reps (+100 pts)
• 598 lb x 10 reps271.2 kg x 10 reps598 lb x 10 reps (+100 pts)
• 598 lb x 10 reps271.2 kg x 10 reps598 lb x 10 reps (+100 pts)
• 598 lb x 8 reps271.2 kg x 8 reps598 lb x 8 reps (+100 pts)
• 598 lb x 8 reps271.2 kg x 8 reps598 lb x 8 reps (+100 pts)
• 478 lb x 10 reps216.8 kg x 10 reps478 lb x 10 reps (+58 pts)
• 478 lb x 12 reps216.8 kg x 12 reps478 lb x 12 reps (+60 pts)
• SS2

Crunch:

• 50 reps50 reps50 reps (+25 pts)

Flat Straight Leg Raise:

• 25 reps25 reps25 reps (+5 pts)
• 25 reps25 reps25 reps (+5 pts)
• 25 reps25 reps25 reps (+5 pts)

Other Cardio:

• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• stomach vaccums

Side Crunch:

• 20 reps20 reps20 reps (+5 pts)
• 20 reps20 reps20 reps (+5 pts)
• 20 reps20 reps20 reps (+5 pts)

Oblique V-Ups:

• 20 reps20 reps20 reps (+20 pts)
• 20 reps20 reps20 reps (+20 pts)
• 20 reps20 reps20 reps (+20 pts)
• 20 reps20 reps20 reps (+20 pts)