Apr 17 - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Eggs	Medium Egg White - 2	Kroger	0	7	0
7:30	Eggs	Medium Egg - 2 whole egg	Kroger	0	12	8
7:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
7:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Fruit	Banana	Kroger	31	1	0
10:30	Protein Shake	Vanilla Cream Whey w/1% milk	Six Star	21	38	3.3
10:30	Milk	1% - 8 fl oz	Kroger	13	8	2.3
10:30	Eggs	Medium Egg Yolk - 2	Kroger	0	5	8
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Parmesan and Romano - 6T	Ragu	9.75	2.25	1.875
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Pasta	Macaroni Noodles - 1/2 cup (2 oz)	Kroger	41	7	1
6:30	Beef	92% Lean Fresh Ground Beef - 3.3 oz	Laura's Lean Beef	0	17.325	7.425
6:30	Salad	Salad, no cheese, no dressing - 4.5 oz	Kroger	4.095	1.35	0.09
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 8 oz	Tyson	0	39.2	2.16
6:30	Cheese	Colby Jack - 1 slice	Kroger	0	5	6
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Sauces	Sweet BBQ Sauce - 2T	Patti La Belle	15	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
6:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
4/17/2013				284.10	268.78	62.92
			Carb	Protein	Fat	Calories
		Act Calories:	1136.38	1075.10	566.28	2777.76
		Act Percentages:	40.91%	38.70%	20.39%
		Goals:	40.00%	40.00%	20.00%	3000
		Diff Percentages:	0.91%	-1.30%	0.39%	-222.24