Apr 28 - Sunday Diet

Day 1 of cut.

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Juice	Orange Juice - Original - 4 oz	Kroger	13	1	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Bread	Whole Wheat Bread - 1 slice	Private Selection	23	5	1.5
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0
11:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
11:30	Vegetable	Potato - baked w/skin - 3.3 oz	Kroger	19.8	3.3	0
11:30	Sauces	Pineapple Teriyaki Marinade Sauce - 1T	Kona Coast	6	1	0.5
11:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
3:30	Snack Foods	Honey Dry Roasted Peanuts - 1 oz	Kroger	8	6	12
3:30	Protein Shake	Super Adv Whey 1 srv (1 scoop) Cookies/Cream w/1% milk	Body Fortress	20	34	4.3
6:30	Salad	Salad, no cheese, no dressing - 6 oz	Kroger	5.46	1.8	0.12
6:30	Salad Dressing	Oil & Vineger - 1T	Ken's Lite	1.5	0	2
6:30	Cheese	Colby Jack - 1/2 slice	Kroger	0	2.5	3
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 10 oz	Tyson	0	49	2.7
6:30	Seasonings	Japanese Style Panko bread crumbs - 1/8 cup	Private Selection	5.25	0.25	0.125
6:30	Vegetable	Potato - baked w/skin - 3 oz	Kroger	18	3	0
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/4 cup	Kroger	12	0	0
10:30	Protein Shake	Inner Armour Casein w/1% Milk 8oz	Inner Armour	17.5	32	4.3
4/28/2013				187.66	245.45	63.27
			Carb	Protein	Fat	Calories
		Act Calories:	750.64	981.80	569.39	2301.83
		Act Percentages:	32.61%	42.65%	24.74%
		Goal by gram:	180	N/A	N/A
		Goals:	40.00%	40.00%	20.00%	2500
		Diff Percentages:	-7.39%	2.65%	4.74%	-198.18