Apr 23 - Tuesday Workout

https://www.fitocracy.com/entry/21378580/

Stretching:

• 0:05:000:05:000:05:00 (+2 pts)
• 0:10:000:10:000:10:00 (+2 pts)

Barbell Deadlift:

• 135 lb x 15 reps61.2 kg x 15 reps135 lb x 15 reps (+82 pts)
• 225 lb x 10 reps102.1 kg x 10 reps225 lb x 10 reps (+142 pts)
• 275 lb x 8 reps124.7 kg x 8 reps275 lb x 8 reps (+192 pts)
• 305 lb x 6 reps138.3 kg x 6 reps305 lb x 6 reps (+220 pts)
• 345 lb x 5 reps156.5 kg x 5 reps345 lb x 5 reps (+271 pts)

Deficit Barbell Deadlift:

• 225 lb x 8 reps102.1 kg x 8 reps225 lb x 8 reps (+172 pts)
• 225 lb x 8 reps102.1 kg x 8 reps225 lb x 8 reps (+172 pts)
• 225 lb x 8 reps102.1 kg x 8 reps225 lb x 8 reps (+172 pts)

V-Squat Machine:

• 344 lb x 10 reps156 kg x 10 reps344 lb x 10 reps (+143 pts)
• 364 lb x 10 reps165.1 kg x 10 reps364 lb x 10 reps (+163 pts)
• 384 lb x 10 reps174.2 kg x 10 reps384 lb x 10 reps (+187 pts)
• 404 lb x 8 reps183.3 kg x 8 reps404 lb x 8 reps (+206 pts)
• 434 lb x 8 reps196.9 kg x 8 reps434 lb x 8 reps (+252 pts)

Leg Extensions:

• 175 lb x 12 reps79.4 kg x 12 reps175 lb x 12 reps (+26 pts)
• 185 lb x 12 reps83.9 kg x 12 reps185 lb x 12 reps (+27 pts)
• 195 lb x 12 reps88.5 kg x 12 reps195 lb x 12 reps (+29 pts)
• 225 lb x 10 reps102.1 kg x 10 reps225 lb x 10 reps (+35 pts)
• SS1

Standing Leg Curl:

• 80 lb x 12 reps36.3 kg x 12 reps80 lb x 12 reps (+13 pts)
• 85 lb x 12 reps38.6 kg x 12 reps85 lb x 12 reps (+14 pts)
• 90 lb x 12 reps40.8 kg x 12 reps90 lb x 12 reps (+14 pts)
• 110 lb x 10 reps49.9 kg x 10 reps110 lb x 10 reps (+16 pts)
• SS1

Calf Press On The Leg Press Machine:

• 503 lb x 20 reps228.2 kg x 20 reps503 lb x 20 reps (+77 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)

Seated Calf Raise:

• 205 lb x 12 reps93 kg x 12 reps205 lb x 12 reps (+31 pts)
• 205 lb x 12 reps93 kg x 12 reps205 lb x 12 reps (+31 pts)
• 215 lb x 12 reps97.5 kg x 12 reps215 lb x 12 reps (+34 pts)
• 215 lb x 12 reps97.5 kg x 12 reps215 lb x 12 reps (+34 pts)
• 135 lb x 25 reps61.2 kg x 25 reps135 lb x 25 reps (+22 pts)
• drop set at the end

Crunch:

• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)
• GS2

V-Up:

• 20 reps20 reps20 reps (+14 pts)
• 20 reps20 reps20 reps (+14 pts)
• 20 reps20 reps20 reps (+14 pts)
• GS2

Flat Straight Leg Raise:

• 20 reps20 reps20 reps (+5 pts)
• 20 reps20 reps20 reps (+5 pts)
• 20 reps20 reps20 reps (+5 pts)
• GS2

Other Cardio:

• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• 0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me!0:00:30 || The Gods Hate Me! (+2 pts)
• GS2; stomach vacuums

Oblique V-Ups:

• 20 reps20 reps20 reps (+20 pts)
• 20 reps20 reps20 reps (+20 pts)
• 20 reps20 reps20 reps (+20 pts)
• 20 reps20 reps20 reps (+20 pts)

Oblique Crunch:

• 25 reps25 reps25 reps (+12 pts)
• 25 reps25 reps25 reps (+12 pts)
• 25 reps25 reps25 reps (+12 pts)
• 25 reps25 reps25 reps (+12 pts)

Spark Circuit (Bodyweight):

• 15 reps || 15 reps || 15 sec || 30 reps || 15 reps || 15 reps15 reps || 15 reps || 15 sec || 30 reps || 15 reps || 15 reps15 reps || 15 reps || 15 sec || 30 reps || 15 reps || 15 reps (+50 pts)