Apr 2 - Tuesday Workout

Stretching:

• 0:05:000:05:000:05:00 (+2 pts)
• 0:10:000:10:000:10:00 (+2 pts)

Barbell Deadlift:

• 135 lb x 15 reps61.2 kg x 15 reps135 lb x 15 reps (+82 pts)
• 225 lb x 5 reps102.1 kg x 5 reps225 lb x 5 reps (+121 pts)
• 275 lb x 5 reps124.7 kg x 5 reps275 lb x 5 reps (+169 pts)
• 305 lb x 5 reps138.3 kg x 5 reps305 lb x 5 reps (+207 pts)
• 335 lb x 5 reps152 kg x 5 reps335 lb x 5 reps (+254 pts)
• 350 lb x 5 reps158.8 kg x 5 reps350 lb x 5 reps (+281 pts)

Romanian Deadlift:

• 225 lb x 10 reps102.1 kg x 10 reps225 lb x 10 reps (+112 pts)
• 225 lb x 10 reps102.1 kg x 10 reps225 lb x 10 reps (+112 pts)
• 225 lb x 10 reps102.1 kg x 10 reps225 lb x 10 reps (+112 pts)

V-Squat Machine:

• 254 lb x 10 reps115.2 kg x 10 reps254 lb x 10 reps (+78 pts)
• 344 lb x 10 reps156 kg x 10 reps344 lb x 10 reps (+143 pts)
• 394 lb x 10 reps178.7 kg x 10 reps394 lb x 10 reps (+200 pts)
• 414 lb x 10 reps187.8 kg x 10 reps414 lb x 10 reps (+229 pts)
• 434 lb x 10 reps196.9 kg x 10 reps434 lb x 10 reps (+262 pts)

Leg Extensions:

• 160 lb x 12 reps72.6 kg x 12 reps160 lb x 12 reps (+23 pts)
• 160 lb x 12 reps72.6 kg x 12 reps160 lb x 12 reps (+23 pts)
• 200 lb x 12 reps90.7 kg x 12 reps200 lb x 12 reps (+30 pts)
• 200 lb x 12 reps90.7 kg x 12 reps200 lb x 12 reps (+30 pts)
• SS1

Standing Leg Curl:

• 80 lb x 12 reps36.3 kg x 12 reps80 lb x 12 reps (+13 pts)
• 80 lb x 12 reps36.3 kg x 12 reps80 lb x 12 reps (+13 pts)
• 100 lb x 12 reps45.4 kg x 12 reps100 lb x 12 reps (+15 pts)
• 100 lb x 10 reps45.4 kg x 10 reps100 lb x 10 reps (+15 pts)
• SS1

Leg Press:

• 393 lb x 15 reps178.3 kg x 15 reps393 lb x 15 reps (+56 pts)
• 483 lb x 10 reps219.1 kg x 10 reps483 lb x 10 reps (+71 pts)
• 573 lb x 10 reps259.9 kg x 10 reps573 lb x 10 reps (+97 pts)
• 593 lb x 10 reps269 kg x 10 reps593 lb x 10 reps (+103 pts)
• SS2

Calf Press On The Leg Press Machine:

• 483 lb x 20 reps219.1 kg x 20 reps483 lb x 20 reps (+67 pts)
• 573 lb x 12 reps259.9 kg x 12 reps573 lb x 12 reps (+100 pts)
• 593 lb x 12 reps269 kg x 12 reps593 lb x 12 reps (+100 pts)
• 593 lb x 10 reps269 kg x 10 reps593 lb x 10 reps (+100 pts)
• 593 lb x 10 reps269 kg x 10 reps593 lb x 10 reps (+100 pts)
• 593 lb x 10 reps269 kg x 10 reps593 lb x 10 reps (+100 pts)
• SS2

Crunch:

• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)

V-Up:

• 25 reps25 reps25 reps (+17 pts)
• 25 reps25 reps25 reps (+17 pts)
• 25 reps25 reps25 reps (+17 pts)

Knee Tuck:

• 15 reps15 reps15 reps (+5 pts)
• 15 reps15 reps15 reps (+5 pts)
• 15 reps15 reps15 reps (+5 pts)
• 15 reps15 reps15 reps (+5 pts)

Other Bodyweight:

• 100 reps100 reps100 reps (+40 pts)
• 100 reps100 reps100 reps (+40 pts)
• seated oblique twist

Russian Twist:

• 30 reps30 reps30 reps (+15 pts)
• 30 reps30 reps30 reps (+15 pts)