Apr 12 - Friday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat
7:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
7:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
7:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0
7:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
7:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	2
7:30	Juice	Orange Juice - Original	Kroger	26	2	0
7:30	Butter	1/8 T Butter	Kroger	0.75	0	2.75
7:30	Eggs	Medium Egg - 4 whole egg	Kroger	0	24	16
7:30	Bread	Whole Wheat Bread - 1 slices	Private Selection	23	5	1.5
7:30	Sauces	Blackberry Jam - 2T	Homemade	13	0	0
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
1:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
1:30	Sauces	Tomato, Garlic, and Onion - 1/4 cup	Ragu	7	1	1.2
1:30	Vegetable	Brussel Sprouts w/Butter Sauce (frozen) - 1/2 box	Green Giant	11	3.75	1.25
1:30	Vegetable	Cous cous - 1/4 cup	Kroger	33	3	0.5
1:30	Protein Shake	Cookies and Cream w/Water	Six Star	8	30	1.5
4:00	Snack Foods	Zesty Salsa Wheat Thins - 15 count	Nabisco	22	2	5
6:30	Olive Oil	1/4 Tblspn	Kroger	0	0	3.25
6:30	Chicken Breast	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97
6:30	Tortilla	10" Flour Tortilla	Mi Casa	21	3	0
6:30	Cheese	Colby Jack - 1 slice	Kroger	0	5	6
6:30	Juice	Vegetable Juice - Spicy 8 oz	Kroger	10	2	0
6:30	Supplement	1200 mg Flaxseed Oil	Nature's Bounty	0	0	1
6:30	Supplement	1000 mg Fish Oil	Nature's Bounty	0	0	1
6:30	Supplement	B-6 100 mg - 1 tablet	Complete Nutrition	0	0	0
6:30	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0
6:30	Vegetable	Raw broccoli - 3 oz	Kroger	5.4	2.7	0
6:30	Vegetable	Spinach Raw - 1 oz	Kroger	1	1	0
6:30	Vegetable	Onion (1 oz)	Kroger	3	0	0
10:30	Cottage Cheese	1 cup low fat cottage cheese	Kroger	10	24	5
10:30	Fruit	Canned Pineapple - 1/2 cup	Kroger	17	0	0
10:30	Protein Shake	Triple Chocolate Casein w/1% Milk 8oz	Six Star	22	33	2.8
4/12/2013				260.15	273.25	62.69
			Carb	Protein	Fat	Calories
		Act Calories:	1040.6	1093.00	564.21	2697.81
		Act Percentages:	38.57%	40.51%	20.91%
		Goals:	40.00%	40.00%	20.00%	3200
		Diff Percentages:	-1.43%	0.51%	0.91%	-502.19