July 31st - Wednesday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol	Sodium
7:00	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0	240
7:00	Butter	Unsalted Butter - 1/8T	Kroger	0	0	1.375	0	0
7:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0	0
7:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
7:00	Supplement	Men's Multivitamin	Kroger	0	0	0	0	0
7:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
7:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
7:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
7:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
7:00	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5	0	0
7:00	Seasonings	Dark Brown Sugar - 1 tsp	Kroger	4	0	0	0	0
7:00	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0	0
7:00	Drink	Green Tea w/1 t sugar	Lipton	4	0	0	0	0
10:30	Fish	Tilapia - 5 oz	Kroger	0	30	2.5	0	75
10:30	Fruit	Red Delicious Apple - 1 apple (2 - 3/4" diameter)	Kroger	19.06	0.36	0.23	0	1
10:30	Seasonings	Japanese Style Panko bread crumbs - 1/2T	Private Selection	1.3125	0.0625	0.03125	0	5
10:30	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0	0
10:30	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0	0
10:30	Supplement	BCAA Powder - Unflavored - 5g - 1t	Optimum Nutrition	0	0	0	0	0
10:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0	0
10:30	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5	0	0
10:30	Seasonings	Dark Brown Sugar - 1 tsp	Kroger	4	0	0	0	0
1:30	Fish	Tilapia - 8 oz	Kroger	0	48	4	0	120
1:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0	10
1:30	Vegetable	Pumpkin - Steamed - 3 oz	N/A - Garden	6	0.6	0	0	0.6
1:30	Vegetable	Squash/Zuchini - Steamed - 3 oz	N/A - Garden	2.7	1.8	0.3	0	9
1:30	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
1:30	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
3:30	Fruit	Plum - Fresh - 1 count (2 1/8" diameter 66g)	Kroger	8	0	0	0	0
3:30	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0	0
3:30	Snack Foods	Honey Dry Roasted Peanuts - 1.5 oz	Planter's	10.5	10.5	19.5	0	165
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0	0
6:30	Vegetable	Squash/Zuchini - Steamed - 4.6 oz	N/A - Garden	4.14	2.76	0.46	0	13.8
6:30	Vegetable	Cucumber - 8 1/4" (301g) w/Peel	N/A - Garden	10.9	2	0.3	0	6
6:30	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 11 oz	Tyson	0	53.9	2.97	0	302.5
6:30	Seasonings	Japanese Style Panko bread crumbs - 1T	Private Selection	2.625	0.125	0.0625	0	10
6:30	Vegetable	Pumpkin - Steamed - 3 oz	N/A - Garden	6	0.6	0	0	0.6
6:30	Sauces	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0	60
9:00	Fish	Tilapia - 3 oz	Kroger	0	18	0.75	0	45
9:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 2 oz	Tyson	0	9.8	0.54	0	55
9:00	Seasonings	Japanese Style Panko bread crumbs - 1/2T	Private Selection	1.3125	0.0625	0.03125	0	5
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
7/31/2013				165.28	221.70	72.31	0.00	1123.50
			Carb	Protein	Fat	Alc	Calories	Sodium
		Act Calories:	661.1	886.78	650.81	0	2198.69	1123.50
		Act Percentages:	30.07%	40.33%	29.60%	0.00%
		Goal by gram:	205	218.75	70	N/A
		Goals:	35.27%	37.63%	27.10%	N/A	2325	3047.5
		Diff Percentages:	-5.20%	2.70%	2.50%	N/A	-126.31	-1924.00