Aug 1 - Thursday Diet

Time	Food Name 1	Food Name 2	Brand	Carb	Protein	Fat	Alcohol	Sodium
5:00	Dairy	Medium Egg - 4 whole egg	Kroger	0	24	16	0	240
5:00	Butter	Unsalted Butter - 1/4T	Kroger	0	0	2.75	0	0
5:00	Fruit	Fresh Pineapple - 3 oz	Kroger	12	0	0	0	0
5:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
5:00	Supplement	Men's Multivitamin	Kroger	0	0	0	0	0
5:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
5:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
5:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
5:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
5:00	Oatmeal	100% Whole Grain Oats - 1/2 cup	Kroger	27	6	2.5	0	0
5:00	Seasonings	Dark Brown Sugar - 1 tsp	Kroger	4	0	0	0	0
5:00	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0	0
8:00	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water	Body Fortress	2	30	1	0	90
8:00	Protein Bar	Energy Protein Bar - Peanut Butter Caramel - 1 count	Body Fortress	23	10	5	0	210
8:00	Supplement	Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp	Optimum Nutrition	0	0	0	0	0
8:00	Supplement	L-Glutamine - 9g - 2t (2 serving)	Body Fortress	0	0	0	0	0
8:00	Supplement	BCAA Powder - Unflavored - 5g - 1t	Optimum Nutrition	0	0	0	0	0
10:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
10:00	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0	0
10:00	Chicken	Skinless, Boneless, Fat Trimmed Chicken Breast - 4 oz	Tyson	0	19.6	1.08	0	110
12:00	Fish	Tilapia - 8 oz	Kroger	0	48	2	0	120
12:00	Vegetable	Pumpkin - Steamed - 3 oz	N/A - Garden	6	0.6	0	0	0.6
12:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
12:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
3:00	Snack Foods	Honey Dry Roasted Peanuts - 1.5 oz	Planter's	10.5	10.5	19.5	0	165
3:00	Supplement	Vanazolol - Fat Burner - 2 capsules - 50mg	Anabolic Research	0	0	0	0	0
6:30	Supplement	ReFirm AM Full Body Burn - Enhanced Formula	Complete Nutrition	0	0	0	0	0
6:30	Prepared Foods	Salad, no cheese, no dressing - 10 oz	Kroger	9.1	3	0.2	0	0
6:30	Vegetable	Cucumber - 8 1/4" (301g) w/Peel	N/A - Garden	10.9	2	0.3	0	6
6:30	Fish	Tilapia - 8 oz	Kroger	0	48	2	0	120
6:30	Vegetable	Pumpkin - Steamed - 3 oz	N/A - Garden	6	0.6	0	0	0.6
6:30	Sauces	Peanut Butter - Natural Creamy - 1T	Kroger	3	4	8	0	60
9:00	Protein Shake	Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water	Body Fortress	1.5	30	0.25	0	85
9:00	Supplement	Vitamin B-complex - 1 tablet	Solaray	0	0	0	0	0
9:00	Supplement	B-6 100 mg - 1 tablet	Nature's Bounty	0	0	0	0	0
9:00	Supplement	B-12 1000 mcg - 1 tablet	Nature Made	0	0	0	0	0
9:00	Supplement	2400 mg Flaxseed Oil	Nature's Bounty	0	0	2	0	0
9:00	Supplement	2000 mg Fish Oil	Nature's Bounty	0	0	2	0	0
8/1/2013				115.00	236.30	70.58	0.00	1207.20
			Carb	Protein	Fat	Alc	Calories	Sodium
		Act Calories:	460	945.20	635.22	0	2040.42	1207.20
		Act Percentages:	22.54%	46.32%	31.13%	0.00%
		Goal by gram:	205	218.75	70	N/A
		Goals:	35.27%	37.63%	27.10%	N/A	2325	3047.5
		Diff Percentages:	-12.72%	8.69%	4.04%	N/A	-284.58	-1840.30