Monday, August 5, 2013

Aug 4 - Sunday Diet

THIS IS A POST COMPETITION EATING BINGE! :)

Food Name 2		 Brand Carb Protein Fat Alcohol
Meat Lover's - 5 large slice - pan crust Pizza Hut 175 95 140 0
Oreo Milkshake - 20 oz Cook Out 100 14 25 0
Blueberry Cheesecake Milkshake - 20 oz Cook Out 100 14 25 0
El Monterey Burrito El Monterey 25 12 15 0
1% Milk - 8 fl oz Kroger 13 8 2.3 0
Cookies and Cream - 1.5 cup General Mills 31.5 1.5 4.5 0
Cinnamon Toast Crunch - 1.5 cup General Mills 37.5 1.5 4.5 0
Medium Egg - 1 whole egg Kroger 0 6 4 0
3/4 Pitcher Margarita's Jimador 70.5 0 0 25
Steak Fajita Nachos Jimador 92 47 82 0
Refried Beans - Mexican Style with cheese - 2 servings Jimador 44 23 13 0
Kid's Burrito Jimador 25 12 15 0
Rice - 2 cups Jimador 58 6.8 16.8 0
Sara's Favorite Desert Jimador 96 16 18 0
Double Doozie Cookie Great American Cookie Company 94 6 34 0
2 slices cookie cake Great American Cookie Company 166 10 54 0
Glazed Raspberry Donut Krispie Kreme 36 5 21 0
Glazed Donut Krispie Kreme 22 2 12 0
Frappacino Starbuck's 30 12 10 0
Footlong cheese coney with chili Sonic 54 31 55 0
Large Onion Rings Sonic 55 6 21 0
Pineapple milkshake - 1/4 Sonic 14.25 1.5 6.5 0
    1338.75 330.30 578.60 25.00
Carb Protein Fat Alc Calories
Act Calories: 5355 1321.20 5207.40 175 12058.60
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Knox Classic Bodybuilding Show

The show was huge with over 200 competitors!  I finished 2nd place in the Junior Lightweight division and 4th place in the Knox Lightweight division.  The competition in the Knox was very difficult and I was very surprised and happy to have placed.  The guy who won in my JR division was the same guy who placed ahead of me from Oak Ridge who also dropped his weight to compete in this lightweight division. J

I was also lucky enough to be approached about a sponsorship from Complete Nutrition after the show.  I haven’t accepted yet, but will look into the details.  This is very exciting for me!

I weighed 164.4 lbs on Friday and gained 24 lbs after the show – some of you asked how such a crazy thing is possible, so I am including what I ate after the show on my blog (see Aug 4 - Sunday Diet).  I actually ate quite a bit less after this show than I did after Oak Ridge… only consuming about 12,000 calories on Sunday (compared to my average of 2300 per day during training).

Thanks to everyone who has supported me, especially those who came to the show and cheered me on and those who helped with my training, posing, and music routines.  For those who attended, I know it was a very long show to sit through to see me at the start and at the end, but I very much appreciate your support and definitely owe you guys a round of beers! ;)

Here I am on our local WBIR:

http://www.wbir.com/news/article/283090/2/Bodybuilders-from-across-the-region-compete-in-East-Tennessee

What's Next?

I will be taking some time off to enjoy with my family.  I plan to compete again next year after I can grow my legs some more.  Several of my new friends who compete in physique are trying to get me to compete with them and I am considering it as long as it does not detract from my body building ambitions.  I'll be posting updates on here sporadically from time to time, but since this competition is over, I will no longer be posting my daily routines or diet.  Thanks for checking it out and if you have any questions, just drop me a line!

About an hour before the weigh in at 164.4 lbs... severly dehydrated.


The top 5 finishers in the Knox division (I am second from the left).


During intermission, my friend Jody who competes in physique, IFBB Pro Hidetada Yamagishi, and me.


Me and my physique friend Jody.




Post show meal... Pizza Hut Large Pan Meat Lovers, Oreo Milkshake and Blueberry Cheesecake milkshake from the Cookout.

My boys, myself, and the trophies from the show.


The cookie cake ordered by my awesome wife.


The post show grocery binge... YUM!



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Aug 1 - Thursday Diet

Time Food Name 1 Food Name 2 Brand Carb Protein Fat Alcohol Sodium
5:00 Dairy Medium Egg - 4 whole egg Kroger 0 24 16 0 240
5:00 Butter Unsalted Butter - 1/4T Kroger 0 0 2.75 0 0
5:00 Fruit Fresh Pineapple - 3 oz Kroger 12 0 0 0 0
5:00 Supplement Vitamin B-complex - 1 tablet Solaray 0 0 0 0 0
5:00 Supplement Men's Multivitamin Kroger 0 0 0 0 0
5:00 Supplement B-6 100 mg - 1 tablet Nature's Bounty 0 0 0 0 0
5:00 Supplement B-12 1000 mcg - 1 tablet Nature Made 0 0 0 0 0
5:00 Supplement 2400 mg Flaxseed Oil Nature's Bounty 0 0 2 0 0
5:00 Supplement 2000 mg Fish Oil Nature's Bounty 0 0 2 0 0
5:00 Oatmeal 100% Whole Grain Oats - 1/2 cup Kroger 27 6 2.5 0 0
5:00 Seasonings Dark Brown Sugar - 1 tsp Kroger 4 0 0 0 0
5:00 Supplement ReFirm AM Full Body Burn - Enhanced Formula Complete Nutrition 0 0 0 0 0
8:00 Protein Shake Super Adv Whey Isolate 1 srv (1 scoop) Chocolate w/water Body Fortress  2 30 1 0 90
8:00 Protein Bar Energy Protein Bar - Peanut Butter Caramel - 1 count Body Fortress 23 10 5 0 210
8:00 Supplement Micronized Creatine Powder - Creatine Monohydrate - (5g) - 1 tsp  Optimum Nutrition 0 0 0 0 0
8:00 Supplement L-Glutamine - 9g - 2t (2 serving) Body Fortress 0 0 0 0 0
8:00 Supplement BCAA Powder - Unflavored - 5g - 1t Optimum Nutrition 0 0 0 0 0
10:00 Supplement Vitamin B-complex - 1 tablet Solaray 0 0 0 0 0
10:00 Supplement Vanazolol - Fat Burner - 2 capsules - 50mg Anabolic Research 0 0 0 0 0
10:00 Chicken Skinless, Boneless, Fat Trimmed Chicken Breast - 4 oz Tyson 0 19.6 1.08 0 110
12:00 Fish Tilapia - 8 oz Kroger 0 48 2 0 120
12:00 Vegetable Pumpkin - Steamed - 3 oz N/A - Garden 6 0.6 0 0 0.6
12:00 Supplement 2000 mg Fish Oil Nature's Bounty 0 0 2 0 0
12:00 Supplement Vitamin B-complex - 1 tablet Solaray 0 0 0 0 0
3:00 Snack Foods Honey Dry Roasted Peanuts - 1.5 oz Planter's 10.5 10.5 19.5 0 165
3:00 Supplement Vanazolol - Fat Burner - 2 capsules - 50mg Anabolic Research 0 0 0 0 0
6:30 Supplement ReFirm AM Full Body Burn - Enhanced Formula Complete Nutrition 0 0 0 0 0
6:30 Prepared Foods Salad, no cheese, no dressing - 10 oz Kroger 9.1 3 0.2 0 0
6:30 Vegetable Cucumber - 8 1/4" (301g) w/Peel N/A - Garden 10.9 2 0.3 0 6
6:30 Fish Tilapia - 8 oz Kroger 0 48 2 0 120
6:30 Vegetable Pumpkin - Steamed - 3 oz N/A - Garden 6 0.6 0 0 0.6
6:30 Sauces Peanut Butter - Natural Creamy - 1T Kroger 3 4 8 0 60
9:00 Protein Shake Super Adv Whey Isolate 1 srv (1 scoop) Vanilla Cream w/water Body Fortress  1.5 30 0.25 0 85
9:00 Supplement Vitamin B-complex - 1 tablet Solaray 0 0 0 0 0
9:00 Supplement B-6 100 mg - 1 tablet Nature's Bounty 0 0 0 0 0
9:00 Supplement B-12 1000 mcg - 1 tablet Nature Made 0 0 0 0 0
9:00 Supplement 2400 mg Flaxseed Oil Nature's Bounty 0 0 2 0 0
9:00 Supplement 2000 mg Fish Oil Nature's Bounty 0 0 2 0 0
8/1/2013       115.00 236.30 70.58 0.00 1207.20
 
Carb Protein Fat Alc Calories Sodium
Act Calories: 460 945.20 635.22 0 2040.42 1207.20
Act Percentages: 22.54% 46.32% 31.13% 0.00%    
Goal by gram: 205 218.75 70 N/A    
Goals: 35.27% 37.63% 27.10% N/A 2325 3047.5
Diff Percentages: -12.72% 8.69% 4.04% N/A -284.58 -1840.30
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